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May 2012


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Front raise for the deltoid C meaty part in the front of the shoulder. And I like to work unilateral before I do bilateral both weights at once. So standing with your feet hip width apart slight bend in the knees. Definitely square off your shoulders. You’ve got your core supported. Slight contraction in the abs. We lift to the point with the soft elbow where we have a nice line with the wrist, elbow and shoulder and then release slowly back down. Other side contract. Again you want to hold at that peak contraction so you’re focusing right through here in the front part of the shoulder. This is just one section of the shoulder to hit. But definitely just as important as the top and medial portion of the shoulder. Try not to let yourself twist. You want to maintain neutral posture. Hips square to the front. Contract and release and contract and release. And basically bilateral means putting them both together and of course always keeping a slight bend in the elbow joint. Working 10 to 15 reps. 1 to 3 sets.

Patients with IN often undergo numerous investigations to identify the underlying cause of the disease. In addition to a paediatric ophthalmological and neurological examination, many patients may be subject to specialised investigations that include electroretinograms (ERGs), visual evoked potentials (VEPs), optical coherence tomography (OCT) and, in some instances, MRI under anaesthesia for children who cannot cooperate. Previous work has shown that in approximately 40 of cases of IN VEPs were inconclusive in children due to unreliable traces.10 Obtaining reliable results from other investigative modalities, such as OCT, are also user dependent and only available in a few centres for infants and young children. It also requires significant co operation from the patient, which can be challenging in children.